14 Memorial Medical Milestones • 2024 Issue 2 Type 2 diabetes is a long-term health issue that affects the body’s ability to regulate blood sugar. It can significantly affect your mental health, leading to stress, anxiety and depression. In turn, mental health problems can also heighten the risk of developing type 2 diabetes. So understanding this relationship is key to managing both conditions successfully. What’s the connection? The burden of managing diabetes can be emotionally overwhelming, leading to stress, anxiety and depression. Regular blood sugar monitoring, strict dietary practices and medication adherence can take a mental toll. It’s common for individuals with type 2 diabetes to experience mental health issues. Depression, in particular, is prevalent among newly diagnosed patients, affecting around 20% of those receiving the diagnosis. The emotional and physical strain of managing the disease is often to blame for this high rate. From a psychological perspective, the stress of coping with a chronic disease like diabetes can lead to feelings of frustration, guilt and fear of complications, which can amplify symptoms of anxiety and depression. Diabetes can also cause impaired memory and decreased mental flexibility. On a biological level, diabetes impacts brain function and alters certain brain chemicals. Plus, complications related to diabetes, like neuropathy and cardiovascular problems, can contribute to mental health issues. How can both conditions be managed? Diet and nutrition. A well-balanced diet low in processed sugars and saturated fats can help regulate blood sugar levels and support brain health. Foods rich in nutrients, like fruits, vegetables, lean proteins and whole grains, provide essential vitamins, minerals and antioxidants that promote overall well-being—both physical and mental. Physical activity. Regular exercise releases endorphins, the “feel-good” hormones, helping to reduce stress, anxiety and depressive symptoms. Aim for at least 30 minutes of moderate-intensity aerobic activity, such as brisk walking or cycling, a few times each week to reap the dual benefits for your body and mind. Quality sleep. Poor sleep quality or lack of sleep can interfere with blood sugar control and contribute to mood swings and cognitive difficulties. Establishing a consistent sleep schedule, creating a relaxing bedtime routine and ensuring a comfortable sleep environment can enhance your sleep quality and duration, promoting better overall health. How to find support and resources Living with type 2 diabetes can feel overwhelming, but you don’t have to face it alone. It’s important to have the right support and resources to manage your physical and mental health. Here are some ways you can find the help you need. Seek out peer support and community resources. Connecting with others who are experiencing similar challenges can offer valuable emotional support and practical advice. Memorial’s Diabetes Education hosts a Diabetes and mental health: What you need to know
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