lcmh.com 13 Source: National Institute of Diabetes and Digestive and Kidney Diseases We’re here to help! Give our team a call at 337-284-8550. You can do it! “The new year is a great time to reset your health goals and take action. If you are at risk of developing type 2 diabetes, you can take control, starting today. And if you already fall into the 10% of Calcasieu Parish residents over the age of 20 who have been told by a healthcare provider that you have diabetes, let our team help you manage the disease to reduce your risk of complications,” says Dr. Lewis. 3 Shed a few pounds if you’re overweight. “Losing just 5% to 7% of your starting weight can make a difference. For example, if you weigh 200 pounds, set a goal of losing 10 to 14 pounds,” says Amanda Burnett, NP. Get moving. “Aim for at least 30 minutes of physical activity five days a week. If you’ve been inactive, check with your healthcare provider about which activities are best for you. Start slowly and build up to your goal,” shares Melinda Strickland, NP. 2 Who is at risk? You may be at risk for type 2 diabetes if you: • Are overweight or obese • Are 45 years old or over • Have a family history of diabetes. • Are African American, Alaska Native, American Indian, Asian American, Hispanic/Latino, Native Hawaiian or Pacific Islander • Have high blood pressure • Have a low level of HDL cholesterol or a high level of triglycerides • Have had gestational diabetes or had a baby weighing 9 or more pounds • Are physically inactive • Have a history of heart disease or stroke • Have polycystic ovary syndrome (PCOS) • Have acanthosis nigricans—dark, thick, velvety skin around your neck or armpits
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